SOS Resources 😱 SOS Resources STEP 0: Repeat after me " Positive Mental Attitude!" " You're going to be okay. You're a strong-ass motherfucker and you got this!" STEP 1: Take 3 slow, deep breaths. In through your nose, out through your mouth STEP 2: Say aloud your name, the date, and your current location STEP 3: Name 5 objects you see, 4 things you hear, 3 you can touch, 2 you can smell, 1 you can taste Check this out if it feels like making even the smallest decision right now is stressful: youfeellikeshit.com Feeling Antsy/Restless? (Click the arrow) -Do 30 seconds of jumping jacks -Do 30 seconds of running in place -Splash cold water on your face/wrists -Play a round of Categories here: Scattergories List Generator https://darwindeez.github.io/scattergories/ -Take a 2 minute music/dance break Feeling Overwhelmed? -Smell something good. A brownie, your chapstick, the rain outside your window. Literally anything! Take 30 seconds to do the Tree Medita