SOS Resources
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SOS Resources

STEP 0: Repeat after me

"Positive Mental Attitude!"

"You're going to be okay. You're a strong-ass motherfucker and you got this!"

STEP 1: Take 3 slow, deep breaths. In through your nose, out through your mouth

STEP 2: Say aloud your name, the date, and your current location

STEP 3: Name 5 objects you see, 4 things you hear, 3 you can touch, 2 you can smell, 1 you can taste

Check this out if it feels like making even the smallest decision right now is stressful:

youfeellikeshit.com

  • Feeling Overwhelmed?

    -Smell something good. A brownie, your chapstick, the rain outside your window. Literally anything!

    • Take 30 seconds to do the Tree Meditation (click the arrow!)

      Begin by standing & becoming aware of the environment around you.

      Move your awareness to your body. Feel your feet planted firmly on the ground. Imagine roots moving from your feet deep down into the earth, into the soil.

      Sense them growing stronger and spreading wide and deep beneath you. See and feel the nourishment and energy from the earth traveling up through your roots and into the soles of your feet.

      Feel the positive energy of the earth flowing up your body. This love and acceptance and good energy flowing up through your legs, your thighs, your torso.

      Through your arms, your chest, your neck, your head. Feel it pushing the negative energy, all the anxiety out of you, as you keep replacing it with this positive energy from the earth.

      As the anxiety releases through your head, let go and try to rest in awareness of just being, being still and calm, breathing in and out.

    -Take a 2 minute music or dance break

    -Have some tea or another warm beverage

    -Go for a walk outside

(You can put your favorite pics here if you want)
(Or keep these silly ones. You can even add captions! Or GIFS! Hover over the picture or click the three dots)
(You could change this to one of you and your friends or family doing a cool thing. Just click "Replace" )

YOU'VE GOT THIS!

IT'S GONNA BE OKAY. THINGS COULD BE WORSE.

You could be this cat, who thinks he's stuck in a dishwasher

TAKE A CHILL PILL

GIVE YOURSELF A BREAK, DUDE.

Things You Have that Rock:

  • Here you can list things you love in your life:

  • Maybe it's your spouse/partner/best friend

  • Or maybe you have a kick-ass job

  • Or maybe right now it's as simple as having a warm bed to sleep in

Things That Were Worse Than This:

  • You can list or just imagine your own struggles that you overcame in this section:

  • Something you thought you'd never make it through

  • But you came out on the other side

  • A stronger, better person.

Post a funny picture here that makes you laugh every time you see it. This one is a stock photo, but you get the idea.